Features 3 resistance bands under the seat for customizable resistance training Handle designed to ensure proper squatting form while providing an arm workout, it is a light and compact squat machine that does not require weights.
To add resistance, simply hook the bands under the seat and to drop resistance, unhook the bands as necessary. As opposed to free-form squats with or without weights, the handle on the squat rider machine XJ-6334 ensures proper form while squatting. In addition, using the handle provides a slight workout for your arms while squatting.
